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	<title>Douglas Rehfeldt &#187; Sustainable living</title>
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	<description>random bits of thought</description>
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		<title>Ever wonder where you&#8217;re food comes from?</title>
		<link>http://www.douglas.rehfeldtonline.org/blog/archives/172</link>
		<comments>http://www.douglas.rehfeldtonline.org/blog/archives/172#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:28:22 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Social]]></category>
		<category><![CDATA[Sustainable living]]></category>
		<category><![CDATA[food farming monsanto]]></category>

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		<description><![CDATA[Not after viewing the documentary film Food Inc.]]></description>
			<content:encoded><![CDATA[<p>Not after viewing the documentary film Food Inc. </p>
]]></content:encoded>
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		<title>Vermicomposting</title>
		<link>http://www.douglas.rehfeldtonline.org/blog/archives/116</link>
		<comments>http://www.douglas.rehfeldtonline.org/blog/archives/116#comments</comments>
		<pubDate>Tue, 31 Mar 2009 15:21:24 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Sustainable living]]></category>

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		<description><![CDATA[Vermi what? Vermicomposting is composting with red worms. I decided to leverage the ability of the &#8220;wiggler&#8221; worm to help in my home composting. It&#8217;s incredibly easy to create and maintain a worm bin. There are five things that you need to create a worm bin: a container, bedding material, red worms, some table scraps, [...]]]></description>
			<content:encoded><![CDATA[<p>Vermi what?  <a href="http://en.wikipedia.org/wiki/Vermiculture" title="Wikipedia description of  vermicomposting">Vermicomposting</a> is <a href="http://en.wikipedia.org/wiki/Composting" title="Wikipedia description of composting">composting</a> with red worms.  I decided to leverage the ability of the &#8220;wiggler&#8221; worm to help in my home composting.  It&#8217;s incredibly easy to create and maintain a worm bin.  There are five things that you need to create a worm bin:  a container, bedding material, red worms, some table scraps, and a little time.  All of the physical components of your worm bin should be free with a little searching so that you really shouldn&#8217;t have to spend any money on creating a worm bin.</p>
<ul>
<li>the container could be a simple plastic storage bin</li>
<li>bedding material &#8211; I use shredded computer paper and cut up corrugated cardboard</li>
<li>redworms, <a href="http://en.wikipedia.org/wiki/Eisenia_foetida" title="Also known as red wigglers, manure worms, red hybrid or tiger worms"><em>Eisenia foetida,</em></a> get them from under leaves in the woods.  Don&#8217;t use any other type of worm.</li>
<li>food &#8211; there are good and bad foods for the redworm<br />
<br />good foods include: fruit and vegetable peels, pulverized egg shells, tea bags and coffee grounds<br />
<br />bad foods include:  meats, dairy products, oily foods, or lots of citrus.<br />
<br />Remember, it&#8217;s not a garbage bin!</li>
</ul>
<p>This is a super project to do with your kids because is so simple and it teaches them about nature and sustainable living practices.  The worms become pets for the kids and little compost makers for you.</p>
<p>I used a variety of resources, but started with the guide called <a href="http://extension.purdue.edu/extmedia/HENV/HENV-104-W.pdf" title="PDF on vermicomposting">Household Composting with Worms</a> from the Purdue Extension office.   This is a great way to recycle those table scraps, at least the ones that worms can eat, which provides some excellent compost material for your houseplants, landscaping and garden.  I also recommend checking out the <a href="http://video.google.com/videosearch?resnum=1&#038;q=vermicomposting+site:youtube.com" title="videos on vermicoposting">vermicomposting videos on YouTube</a> if need a video howto on creating your worm bin.  </p>
<p>Resources:  </p>
<li>U of N, Vermicomposting:  composting with worms, <a href="http://lancaster.unl.edu/pest/resources/Vermicompost107.shtml" title="How to compost with worms">http://lancaster.unl.edu/pest/resources/Vermicompost107.shtml</a></li>
<li>Troublshooting Worm Bins, <a href="http://compost.css.cornell.edu/worms/troubleshoot.html" title="Troublshooting Worm Bins">http://compost.css.cornell.edu/worms/troubleshoot.html</a></li>
<li>the book, Worms Eat My Garbage by Mary Appelhof, 1997 &#8211; look for it at your local library</li>
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